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ABOUT US

Nutrition by MD is a professional platform offering personalized, evidence-based nutrition support tailored to each individual’s health needs.

OUR GOAL

To preserve and improve your health.

Results

Satisfied clients are the best indicator of success.

Quality

Through a multidisciplinary approach to top-level quality.

Client Experiences

I lost 5 kg and then stalled, but I haven’t had time to exercise lately. I sometimes mess up my diet for a day or two, then get back on track again, and so it goes. All in all, I am satisfied and very grateful.

A.M.

Dear Doctor, first of all I would like to thank you for helping my mother. She feels much better – her energy has returned. Now I would like you to help my daughter with her nutrition. She is a professional swimmer and has some health issues.

E.S.

Dear Doctor, thank you very much. Your method is truly effective. My thyroid has returned to normal. My husband never has headaches anymore, whereas before he used to have them every day. He still has slightly elevated fats, so we will be in touch to work on that. Overall, we feel really good. I tried many times before to solve these problems, but only with you did I succeed

F.E.

Thanks to your professionalism, expertise, dedication, and persistence in getting me examined, I discovered that I have insulin resistance, thyroid nodules, and problems with my vocal cords. I had ignored all of this before.

I.B.

Dear Doctor, I don’t know how to thank you. You changed my life; I have no words to describe my gratitude. I lost 15 kg in these two and a half months. I am overjoyed. The test results are excellent, as you can see. Insulin resistance is under control, to the point that the results are almost completely normal.

L.T.

Heartfelt thanks to your entire team. If it weren’t for you, I would never have known what I had, nor would I ever have lost weight.

E.G.

May Allah reward you.
You truly gave me such guidance; you simply taught me how to live, and I thank you for that.
It is beautiful to help a person—that is great—but to teach them to fight on their own is even greater.

E.F.

Just to say thank you for the insight at the lecture in Tadz. I started applying the “plate rule” right away — a palm of protein, a fist of carbs, etc. — and alhamdulillah I’ve already seen the number go down on the scale, and most importantly, I feel much better. May Allah reward you; it really clicked for me, and I feel it’s something I can stick with long-term, insha’Allah. It was also explained very clearly, vividly, and simply..

B.S.

My experience with Dr. Safija Softić-Namas has been truly wonderful. Thanks to her nutrition program and expert guidance, I not only lost weight but also learned that a healthy lifestyle doesn’t have to be complicated, restrictive, or boring. On the contrary, her recommendations helped me discover just how delicious healthy food can be and how small changes can lead to remarkable results.

A.A.

A heartfelt thank you to my nutritionist, Dr. Safija, for her expertise, support, and encouragement throughout my entire journey. I especially appreciate how carefully she reviewed my test results and tailored my nutrition plan and supplements based on them, ensuring that everything was personalized and focused on my individual needs. Thanks to her guidance and advice, I was able to lose excess weight and significantly improve my overall health.

A.J.

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Frequently Asked Questions

HAVE A QUESTION?

Contact us at info@nutritionbymd.com

Other Frequently Asked Questions

What does a nutritionist do?

A nutritionist assesses your eating habits, current health status, and goals, and creates an individualized nutrition plan that improves your health, energy, and lifestyle habits.

When should I seek a nutritionist?

When you want:

to lose or gain weight, improve athletic performance, improve digestive health, regulate blood sugar, adopt healthier eating habits, or receive a nutrition plan for specific health conditions (diabetes, PCOS, allergies, intolerances).

What does the consultation process look like?

the first consultation usually includes: discussing your health status, analyzing your eating habits, measuring body composition, defining goals, and creating initial recommendations

How long does one consultation last?

UOn average 45–60 minutes for the first consultation, and 20–30 minutes for follow-up sessions, depending on the type of service.

Does a nutritionist provide an individual meal plan?

Yes. After the assessment, a plan is created that is tailored to your goals, preferences, health condition, and lifestyle.

RECIPES

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