On February 13, 2026, Dr. Fatima Gondžo-Velić appeared on the morning program of Federal Television, where she discussed proper nutrition during Ramadan and presented the guide Ramadan in Balance, which she co-authored with her colleague Dr. Safija Softić-Namas. During the interview, she emphasized that the essence of Ramadan is not restriction or dieting, but spiritual growth, discipline, and balance—and that proper nutrition should support this process, not burden it.
The guide was created to provide those observing the fast with clear, evidence-based, and practical guidance for planning meals throughout the month of Ramadan. Its purpose is not to impose restrictions, but to offer structure and confidence in food choices, helping individuals avoid common mistakes such as skipping suhoor, overeating at iftar, insufficient hydration, or excessive consumption of sweets.
During the program, it was highlighted that nutrition in Ramadan should be functional, balanced, and aligned with the body’s actual needs. A nourishing suhoor, a moderate and well-structured iftar, and adequate fluid intake are key elements that help ensure a comfortable fasting experience. Properly balanced meals support stable energy levels, improved concentration, fasting without exhaustion, and the maintenance of overall health and vitality.
Special emphasis was placed on the fact that proper nutrition does not diminish the spiritual dimension of fasting—on the contrary, it enhances it. When the body receives sufficient energy and nutrients, individuals can more easily focus on worship, daily responsibilities, and family life.
The appearance concluded with a clear message: Ramadan is not a month of dieting, but a month of learning balance. With this philosophy in mind, the guide by Dr. Fatima Gondžo-Velić and Dr. Safija Softić-Namas was created as a professional and practical resource designed to help those who fast feel strong, stable, and focused throughout the month. It remains a valuable ally in maintaining healthy eating habits even after Ramadan.
You can watch the video of the guest appearance at the link starting from 1:33:05