It is our pleasure to announce the release of the guide on proper Ramadan nutrition titled “Ramadan in Balance.” The guide will be available for purchase starting February 2, 2026, and can be bought through our website. Just a little more patience.
This guide has been thoughtfully created to support healthier and more mindful eating during Ramadan. This guide is now in its second edition. While last year’s version was simpler in scope, the feedback we received confirmed how relevant and necessary it was. Guided by those insights, this year’s edition has been refined, expanded and enriched to better meet your needs.
The guide is authored by Safija Softić-Namas and Fatima Gondžo-Velić, medical doctors and nutrition specialists with extensive experience in balanced nutrition, including nutritional guidance during Ramadan. Over the years, they have delivered numerous educational programs and worked closely with individuals and families to help them establish sustainable and balanced eating habits.
Through their professional practice, the authors observed recurring challenges and misconceptions related to Ramadan nutrition, as well as a clear need for reliable, practical guidance. This e-book was therefore developed as a way to share their expertise in an accessible format, offering a 15-day meal plan designed to help you gain the full health benefits of fasting while maintaining nutritional balance.
The guide reflects real-life circumstances and takes into account a variety of important factors: modern and often fast-paced lifestyles, the importance of dietary diversity, adequate hydration, balanced meal composition, proper food combinations, and the regular inclusion of probiotics, prebiotics, fruits, and vegetables.
It is intended as a general guide for an average household and does not replace individualized dietary planning. For those seeking a personalized approach to Ramadan nutrition, individual nutrition consultations are strongly recommended. One-on-one guidance allows for tailored advice, clear answers to specific questions, and, when needed, a customized monthly meal plan aligned with your health goals and medical requirements.
By choosing our doctors for nutritional support, you place your trust in qualified medical professionals with a holistic and evidence-based approach to health. They can be contacted at info@nutritionbymd.com.
