As the need for a proper understanding of Ramadan nutrition has become increasingly evident, Dr. Safija Softić-Namas and Dr. Fatima Gondžo-Velić have once again prepared a guide this year that will significantly ease your approach to Ramadan nutrition.
Last year, they published the first guide of its kind for seven days, and this year you will be holding the second, expanded and improved edition in your hands.
This year’s guide is designed for fifteen days and consists of three sections: guidelines and advice on Ramadan nutrition, a complete fifteen-day meal plan, and recipes from the plan. In the first section, you will learn about the health benefits of fasting, when caution is needed and which patients may experience difficulties, how to align fasting with training, what challenges pregnant and breastfeeding women may face, how to balance Ramadan nutrition if you want to organize your meals yourself, the most common dietary mistakes during Ramadan, proper hydration, what to do about coffee, and much more.
In the second section, you will find a detailed plan consisting of iftar, two snacks, and suhoor. The plan takes into account average nutritional requirements, the time available between iftar and suhoor, activities usually performed during that period, fluid intake needs, and more.
You will also find detailed, carefully prepared recipes for the dishes proposed in the plan. They were prepared personally by the authors, so you can be sure that the recipes are accurate, easy to prepare, and—best of all—nutritionally balanced and professionally presented.
Finally, you will read about nutrition during Eid and receive bonus recipes. One of them is a true recipe for a healthy life!
While waiting for the book “100 Recipes for a Healthy Life”, which will soon be released from print, treat yourself to this Ramadan guide and observe Ramadan without difficulties, enjoying the greatest possible benefits.
More information about the start of sales will be available soon on our website, as well as on the 100 recepata Instagram and 100 recepata Facebook profiles.
