The “Healthy Life” Programme is built around a personalised four-week meal plan. It is designed for people who want to manage their weight, improve the quality of their diet, have more energy and develop sustainable habits, without a complex health condition requiring medical nutrition therapy. The programme can be adapted for vegetarian or vegan diets, shift work, travel, religious fasting, perimenopause and menopause, and other circumstances that do not require a clinically complex approach.
What’s included
- an initial consultation lasting up to 60 minutes
- a review of the health and nutrition questionnaire
- a personalised four-week meal plan aligned with your habits, schedule, available foods and goals
- one follow-up consultation lasting up to 30 minutes
Delivery time
The plan is delivered within five to seven working days after the consultation and receipt of all required information.
Why four weeks?
Four weeks is the shortest meaningful period in which to apply recommendations across a range of everyday situations, observe how your body responds and begin to develop sustainable habits. Shorter menus are often little more than temporary lists of meals and do not allow enough time for genuine behaviour change. The aim is not simply to buy another meal plan, but to use our plans to improve your health – and, with it, your life.
Format
Online, by pre-booked video consultation. A home visit is available for an additional fee. We recommend having your follow-up within six weeks of receiving the plan.