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A healthy, balanced diet is anchored in the proper intake of all macronutrients (carbohydrates, proteins, fats) and micronutrients, emphasizing moderation…
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Emotional overeating is a complex disorder that involves consuming large amounts of food in response to emotional needs, rather than…
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The health of the heart and blood vessels represents one of the biggest public health challenges around the world. According…
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On January 3, 2024. at the premises of the Center for Education and Research Nahla, a lecture on “Proper Nutrition…
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Seeking advice that’s tailored just for you? Our team is here to guide you with bespoke recommendations to match your…
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The project “Nutritional Foundations for a Happy Childhood” was an initiative aimed at raising awareness about the importance of proper…
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Olives are an irresistible addition to dishes with numerous health benefits. They belong to the group of stone fruits, where…
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For the final article in the month dedicated to raising awareness about men’s health, I’ve chosen to focus on prostate…