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HEART HEALTH ON YOUR PLATE: THE RIGHT CHOICE OF MACRONUTRIENTS
A healthy, balanced diet is anchored in the proper intake of all macronutrients (carbohydrates, proteins, fats) and micronutrients, emphasizing moderation…
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From comfort to control: your guide to overcoming emotional overeating
Emotional overeating is a complex disorder that involves consuming large amounts of food in response to emotional needs, rather than…
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FUNDAMENTALS OF HEALTHY EATING FOR A HEALTHY HEART AND BLOOD VESSELS
The health of the heart and blood vessels represents one of the biggest public health challenges around the world. According…
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Proper Nutrition in the Prevention of Cardiovascular Diseases – Project Report: “Healthy Heart for a Healthy Life”
On January 3, 2024. at the premises of the Center for Education and Research Nahla, a lecture on “Proper Nutrition…

